You may have heard of the advantages of therapeutic exercise for back pain management, but are uncertain where to start, or what exercises would be most beneficial. A personal trainer can provide the help you need. If you are looking for a personal trainer to help you with back pain management, call the Back Pain and Herniated Disc Treatment Centers to request a consultation today.
Advantages of a Personal Trainer
Therapeutic exercise can improve back pain, but not if performed incorrectly. A personal trainer can provide the guidance you need for more effective pain management.
- Correct Technique: If you perform an exercise incorrectly, and your back is already in a weakened state, you may incur further injury. A personal trainer will show you how to perform exercises correctly to prevent injury, and get the maximum benefit from your workout.
- Correct Exercises: Most of us have limited time, and need to get the most out of every minute of our workout. A personal trainer can instruct you on which exercises will create the maximum impact on your lower back pain, and design a workout routine that will target the muscles that support lower back function.
- Motivation/Accountability: Committing to a workout routine can be a challenge. A personal trainer provides accountability, which helps you stay focused and motivated to reach your goals.
- Ongoing Support and Adjustment: A personal trainer also provides emotional support, and can make strategic adjustments to your routine as necessary. For instance, if you are no longer being challenged; or contrariwise, if you are pushing too hard and are at risk of injury or burnout.
A good therapeutic exercise program will provide greater flexibility and movement, and
strengthen the muscles that support the lower back. In addition, exercise helps support a healthy weight which contributes significantly to back health.
Sound like what you need? If you suffer from a herniated disc, and you’re ready to find a personal trainer like a best mattress to support your back pain management, call the Back Pain and Herniated Disc Treatment Centers today.