Using a Personal Trainer for Herniated Disc and Back Pain Management

You may have heard of the advantages of therapeutic exercise for back pain management, but are uncertain where to start, or what exercises would be most beneficial. A personal trainer can provide the help you need. If you are looking for a personal trainer to help you with back pain management, call the Back Pain and Herniated Disc Treatment Centers to request a consultation today.

Advantages of a Personal Trainer
Therapeutic exercise can improve back pain, but not if performed incorrectly. A personal trainer can provide the guidance you need for more effective pain management.

  • Correct Technique: If you perform an exercise incorrectly, and your back is already in a weakened state, you may incur further injury. A personal trainer will show you how to perform exercises correctly to prevent injury, and get the maximum benefit from your workout.
  • Correct Exercises: Most of us have limited time, and need to get the most out of every minute of our workout. A personal trainer can instruct you on which exercises will create the maximum impact on your lower back pain, and design a workout routine that will target the muscles that support lower back function.
  • Motivation/Accountability: Committing to a workout routine can be a challenge. A personal trainer provides accountability, which helps you stay focused and motivated to reach your goals.
  • Ongoing Support and Adjustment: A personal trainer also provides emotional support, and can make strategic adjustments to your routine as necessary. For instance, if you are no longer being challenged; or contrariwise, if you are pushing too hard and are at risk of injury or burnout.

A good therapeutic exercise program will provide greater flexibility and movement, and
strengthen the muscles that support the lower back. In addition, exercise helps support a healthy weight which contributes significantly to back health.

Sound like what you need? If you suffer from a herniated disc, and you’re ready to find a personal trainer like a best mattress to support your back pain management, call the Back Pain and Herniated Disc Treatment Centers today.